Coconut water kefir is considerable in minerals, nutritional vitamins, and electrolytes. It is usually excessive in folates, nutritional vitamins Okay, C, E, A, B6, beta-carotene, Niacin, Riboflavin, Thiamin, and pantothenic acid.
It’s a particularly wholesome probiotic drink, even more healthy than common kefir because it doesn’t have lactose or casein and lactose, that are the problematic substances within the common dairy merchandise.
Due to this fact, they can enhance the absorption of vitamins and thus considerably enhance the operate of the digestive system.
These are the well being advantages of this exceptional drink:
- Improves hydration
- Extraordinarily excessive in dietary minerals like potassium, pure sodium, chloride
- Alleviates PMS signs
- Boosts the immune system
- Improves imaginative and prescient
Raises vitality ranges
- Kills pathogenic yeasts within the physique
- Eliminates sugar cravings
The coconut water kefir will be ready in three alternative ways: by utilizing kefir grains, utilizing present kefir as a starter, or a kefir starter tradition. Nevertheless, probably the most cheap means is to make use of kefir grains (both water or milk kefir grains).
- 5 tablespoons of water kefir grains
- 7 cups recent of coconut water
- 1 Ceylon cinnamon stick
Methodology of preparation:
Pour the coconut water right into a 1/2 gallon jar, add the water kefir grains, and canopy the jar loosely. Depart it for 48 hours, however not than that, as longer fermentation could cause an explosion.
When it’s fermented, it will get a lighter colour and when the culturing course of ends, the kefir grains will rise as much as the highest. Then, it is advisable take away the grains, and they are often re-used once more in the event you instantly wish to make one other batch