So that you went somewhat overboard this weekend — hey chocolate chip pancakes smothered in syrup, pizza with additional cheese, and somewhat an excessive amount of wine. Having fun with the scrumptious meals you do not usually take pleasure in throughout the week is a should generally, however when your stomach is not used to the richness or the quantity, you possibly can find yourself with a severe case of Monday bloat. It is pure to need to let go on the weekends, however with a view to not need to endure from uncomfortable stomach pains and fuel, POPSUGAR requested registered dietitian Jackie Ballou Erdos, MS, RD, CDN, proprietor of Balancing Act Vitamin for some recommendation.
Jackie defined that “if bloating is extra of an ongoing downside, think about seeing a health care provider to search out out if one thing else may be occurring,” corresponding to constipation, IBS, or a meals sensitivity to one thing like dairy, gluten, or sugar. But when your bloating is simply from going a bit overboard on the weekend (which is fairly frequent!), listed here are the 5 ideas Jackie shared to alleviate weekend bloating.